[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sseas.cz\/zdravi-kloubu-je-dulezite\/#Article","mainEntityOfPage":"https:\/\/www.sseas.cz\/zdravi-kloubu-je-dulezite\/","headline":"Zdrav\u00ed kloub\u016f je d\u016fle\u017eit\u00e9","name":"Zdrav\u00ed kloub\u016f je d\u016fle\u017eit\u00e9","description":"Spoustu lid\u00ed na\u0161t\u011bst\u00ed netr\u00e1p\u00ed \u017e\u00e1dn\u00e9 zdravotn\u00ed probl\u00e9my, a tak nemaj\u00ed \u017e\u00e1dn\u00e9 n\u00e1vyky kter\u00e9 by zvy\u0161ovaly kvalitu jejich \u017eivota anebo kter\u00e9 […]","datePublished":"2024-06-30","dateModified":"2024-06-30","author":{"@type":"Person","@id":"https:\/\/www.sseas.cz\/author\/#Person","name":"","url":"https:\/\/www.sseas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sseas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sseas.cz\/wp-content\/uploads\/kosti.jpg","url":"https:\/\/www.sseas.cz\/wp-content\/uploads\/kosti.jpg","height":0,"width":0},"url":"https:\/\/www.sseas.cz\/zdravi-kloubu-je-dulezite\/","about":["Zdrav\u00ed"],"wordCount":394,"articleBody":"Spoustu lid\u00ed na\u0161t\u011bst\u00ed netr\u00e1p\u00ed \u017e\u00e1dn\u00e9 zdravotn\u00ed probl\u00e9my, a tak nemaj\u00ed \u017e\u00e1dn\u00e9 n\u00e1vyky kter\u00e9 by zvy\u0161ovaly kvalitu jejich \u017eivota anebo kter\u00e9 by pe\u010dovaly o jejich zdrav\u00ed. Jde zejm\u00e9na o z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu, kter\u00fd m\u016f\u017ee zdrav\u00ed \u010dlov\u011bka prodlou\u017eit o n\u011bkolik let. Zat\u00edmco mnoho lid\u00ed u\u017e\u00edv\u00e1 r\u016fzn\u00e9 dopl\u0148ky stravy, a dbaj\u00ed alespo\u0148 na to, aby m\u011bli dobrou imunitu a dostatek vitamin\u016f, zapom\u00ednaj\u00ed na kosti a na klouby. Existuje cel\u00e1 \u0159ada onemocn\u011bn\u00ed kost\u00ed a kloub\u016f, kter\u00e9 v\u00fdrazn\u011b sni\u017euj\u00ed kvalitu \u017eivota velkou bolestivost\u00ed. Mezi tyto nemoci pat\u0159\u00ed zejm\u00e9na \u0159\u00eddnut\u00ed kost\u00ed a degenerace kloub\u016f. Jsou to nemoci, kter\u00e9 v\u00fdznamn\u00fdm zp\u016fsobem sni\u017euj\u00ed pohyblivost \u010dlov\u011bka. Touto nemoc\u00ed m\u016f\u017ee onemocn\u011bt ka\u017ed\u00fd, ale jsou lid\u00e9, kte\u0159\u00ed k n\u00ed maj\u00ed v\u011bt\u0161\u00ed p\u0159edpoklady \u2013 jde hlavn\u011b o genetick\u00e9 p\u0159edpoklady a o \u0161patn\u00fd \u017eivotn\u00ed styl.Pozor na v\u00e1huKa\u017ed\u00fd v\u00ed, \u017ee vysok\u00e1 v\u00e1ha m\u00e1 opravdu \u0161patn\u00fd vliv na kostru. Vysok\u00e1 nadv\u00e1ha nebo dokonce obezita v\u00fdznamn\u00fdm zp\u016fsobem zat\u011b\u017euje klouby, ze kter\u00fdch se rychleji vytr\u00e1c\u00ed chrupavka. Lid\u00e9 s velkou nadv\u00e1hu nebo ob\u00e9zn\u00ed lid\u00e9 maj\u00ed v\u011bt\u0161\u00ed sklony k tomu, \u017ee se u nich rozvine artr\u00f3za ky\u010dl\u00ed nebo kolen, a to v pom\u011brn\u011b n\u00edzk\u00e9m v\u011bku. V takov\u00e9m p\u0159\u00edpad\u011b pak na \u010dlov\u011bka \u010dek\u00e1 u\u017e jen v\u00fdm\u011bna kloubu. Pokud se chcete bezbolestn\u011b pohybovat i v d\u016fchodu, mus\u00edte si cel\u00fd \u017eivot udr\u017eovat alespo\u0148 trochu optim\u00e1ln\u00ed v\u00e1hu. Nejde jen o to, jak \u010dlov\u011bk vypad\u00e1, ale jde hlavn\u011b o zdravotn\u00ed stav. Ide\u00e1ln\u00ed je udr\u017eovat optim\u00e1ln\u00ed v\u00e1hu a u\u017e\u00edvat kolagen u\u017e od 30. roku v\u011bku. Pr\u00e1v\u011b ten je obsa\u017een\u00fd v kloubech, a pokud se z chrupavky vytrat\u00ed nadobro, nen\u00ed nic, co by ji do kloubu vr\u00e1tilo zp\u011bt. O kolagenu u\u017e sly\u0161el asi ka\u017ed\u00fd, a je nutn\u00e9 si uv\u011bdomit, \u017ee to nen\u00ed jen reklamn\u00ed tah. Kolagen je v lidsk\u00e9m t\u011ble opravdu nezastupiteln\u00e1 l\u00e1tka, kter\u00e1 je nutn\u00e1 k jeho spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed. Kolagen se z t\u011bla postupn\u011b vytr\u00e1c\u00ed, a proto je pot\u0159eba ho u\u017e\u00edvat nap\u0159\u00edklad ve form\u011b pr\u00e1\u0161ku nebo kapsl\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed kloub\u016f je d\u016fle\u017eit\u00e9","item":"https:\/\/www.sseas.cz\/zdravi-kloubu-je-dulezite\/#breadcrumbitem"}]}]