[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sseas.cz\/vysoky-krevni-tlak-co-byste-meli-vedet\/#Article","mainEntityOfPage":"https:\/\/www.sseas.cz\/vysoky-krevni-tlak-co-byste-meli-vedet\/","headline":"Vysok\u00fd krevn\u00ed tlak – co byste m\u011bli v\u011bd\u011bt?","name":"Vysok\u00fd krevn\u00ed tlak – co byste m\u011bli v\u011bd\u011bt?","description":"Vysok\u00fd krevn\u00ed tlak se odborn\u011b naz\u00fdv\u00e1 hypertenz\u00ed a je jednou z\u00a0nej\u010dast\u011bj\u0161\u00edch kardiovaskul\u00e1rn\u00edch nemoc\u00ed v\u016fbec. Jedn\u00e1 se o z\u00e1va\u017en\u00fd zdravotn\u00ed probl\u00e9m, […]","datePublished":"2024-06-25","dateModified":"2024-06-25","author":{"@type":"Person","@id":"https:\/\/www.sseas.cz\/author\/#Person","name":"","url":"https:\/\/www.sseas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sseas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sseas.cz\/wp-content\/uploads\/robina-weermeijer-Tmkwl7EjVtE-unsplash.jpg","url":"https:\/\/www.sseas.cz\/wp-content\/uploads\/robina-weermeijer-Tmkwl7EjVtE-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.sseas.cz\/vysoky-krevni-tlak-co-byste-meli-vedet\/","about":["Zdrav\u00ed"],"wordCount":398,"articleBody":"Vysok\u00fd krevn\u00ed tlak se odborn\u011b naz\u00fdv\u00e1 hypertenz\u00ed a je jednou z\u00a0nej\u010dast\u011bj\u0161\u00edch kardiovaskul\u00e1rn\u00edch nemoc\u00ed v\u016fbec. Jedn\u00e1 se o z\u00e1va\u017en\u00fd zdravotn\u00ed probl\u00e9m, kter\u00fd ovliv\u0148uje miliony lid\u00ed po cel\u00e9m sv\u011bt\u011b. Hypertenzi diagnostikujeme u t\u011bch, kte\u0159\u00ed maj\u00ed trvale zv\u00fd\u0161en\u00fd tlak nad norm\u00e1ln\u00ed hodnoty krevn\u00edho tlaku, co\u017e jsou 120\/8 mmHg. Krevn\u00ed tlak tvo\u0159\u00ed dv\u011b hodnoty \u2013 systolick\u00fd a diastolick\u00fd tlak. Systolick\u00fd p\u0159edstavuje onu vy\u0161\u0161\u00ed hodnotu, diastolick\u00fd ni\u017e\u0161\u00ed. Systolick\u00fd tlak se m\u011b\u0159\u00ed ve chv\u00edli, kdy srdce boje, diastolick\u00fd zase v\u00a0\u010dase mezi \u00fadery, kdy srdce odpo\u010d\u00edv\u00e1.P\u0159\u00ed\u010dinyP\u0159\u00ed\u010din vysok\u00e9ho krevn\u00edho tlaku m\u016f\u017ee b\u00fdt opravdu hodn\u011b. N\u011bkter\u00e1 hypertenze nem\u00e1 jasnou p\u0159\u00ed\u010dinu. U jin\u00fdch zase jde p\u0159\u00ed\u010dina odhalit celkem lehce. Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou b\u00fdv\u00e1 nedrav\u00fd \u017eivotn\u00ed styl. Sedav\u00fd zp\u016fsob \u017eivota spojen s\u00a0nadv\u00e1hou a obezitou m\u016f\u017ee b\u00fdt t\u00edm hlavn\u00edm, co ovliv\u0148uje v\u00e1\u0161 tlak. Ten ovliv\u0148uje i vysok\u00fd obsah soli a tuku. I kou\u0159en\u00ed a alkohol zved\u00e1 tlak ve va\u0161ich c\u00e9v\u00e1ch. Na vin\u011b m\u016f\u017ee b\u00fdt i dlouhodob\u00fd stres a velkou roli zde hraje genetika. Vysok\u00fd tlak m\u016f\u017ee b\u00fdt samoz\u0159ejm\u011b i d\u016fsledkem jin\u00fdch onemocn\u011bn\u00ed, t\u0159eba onemocn\u011bn\u00ed ledvin nebo d\u016fsledek hormon\u00e1ln\u00ed poruchy.P\u0159\u00edznakyHypertenze je zr\u00e1dn\u00e1 v\u00a0tom, \u017ee obvykle \u017e\u00e1dn\u00e9 p\u0159\u00edznaky nem\u00e1. Ty se objev\u00ed v\u011bt\u0161inou a\u017e v\u00a0pokro\u010dil\u00e9m st\u00e1diu nemoci. Nemocn\u00e9ho mohou tr\u00e1pit bolesti hlavy, z\u00e1vrat\u011b \u010di krv\u00e1cen\u00ed z\u00a0nosu. Pokud nen\u00ed tlak l\u00e9\u010den dlouhodob\u011b, m\u016f\u017ee doj\u00edt k\u00a0dal\u0161\u00edm onemocn\u011bn\u00edm srdce, ledvin nebo po\u0161kozen\u00ed zraku.Prevence a l\u00e9\u010dbaPrevence i l\u00e9\u010dba vysok\u00e9ho krevn\u00edho tlaku by m\u011bla spo\u010d\u00edvat p\u0159edev\u0161\u00edm ve zm\u011bn\u011b \u017eivotn\u00edho stylu. Va\u0161e strava by m\u011bla zahrnovat ovoce, zeleninu, celozrnn\u00e9 produkty, b\u00edlkoviny a pouze zdrav\u00e9 tuky. Omezit byste m\u011bli s\u016fl. Alespo\u0148 2,5 hodiny t\u00fddn\u011b se v\u011bnujte fyzick\u00e9 aktivit\u011b a hl\u00eddejte si svou hmotnost. Vyhn\u011bte se tak\u00e9 alkoholu a neku\u0159te. N\u011bkdy ale zm\u011bna \u017eivotn\u00edho stylu nezabere. V\u00a0takov\u00e9m p\u0159\u00edpad\u011b v\u00e1m doktor p\u0159edep\u00ed\u0161e antihypertonika, l\u00e9ky, pomoc\u00ed kter\u00fdch udr\u017e\u00edte sv\u016fj krevn\u00ed tlak v\u00a0norm\u011b.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vysok\u00fd krevn\u00ed tlak – co byste m\u011bli v\u011bd\u011bt?","item":"https:\/\/www.sseas.cz\/vysoky-krevni-tlak-co-byste-meli-vedet\/#breadcrumbitem"}]}]