[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sseas.cz\/dejte-sbohem-zavislosti-na-klasickem-bilem-cukru\/#Article","mainEntityOfPage":"https:\/\/www.sseas.cz\/dejte-sbohem-zavislosti-na-klasickem-bilem-cukru\/","headline":"Dejte sbohem z\u00e1vislosti na klasick\u00e9m b\u00edl\u00e9m cukru","name":"Dejte sbohem z\u00e1vislosti na klasick\u00e9m b\u00edl\u00e9m cukru","description":"V posledn\u00edch letech st\u00e1le \u010dast\u011bji nar\u00e1\u017e\u00edme na \u010dl\u00e1nky, kter\u00e9 pojedn\u00e1vaj\u00ed o negativn\u00edch dopadech klasick\u00e9ho b\u00edl\u00e9ho cukru nebo b\u00edl\u00e9 mouky. Pro\u010d […]","datePublished":"2020-06-21","dateModified":"2020-06-21","author":{"@type":"Person","@id":"https:\/\/www.sseas.cz\/author\/#Person","name":"","url":"https:\/\/www.sseas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sseas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sseas.cz\/wp-content\/uploads\/kostky%20cukru.jpeg","url":"https:\/\/www.sseas.cz\/wp-content\/uploads\/kostky%20cukru.jpeg","height":0,"width":0},"url":"https:\/\/www.sseas.cz\/dejte-sbohem-zavislosti-na-klasickem-bilem-cukru\/","wordCount":544,"articleBody":"   V posledn\u00edch letech st\u00e1le \u010dast\u011bji nar\u00e1\u017e\u00edme na \u010dl\u00e1nky, kter\u00e9 pojedn\u00e1vaj\u00ed o negativn\u00edch dopadech klasick\u00e9ho b\u00edl\u00e9ho cukru nebo b\u00edl\u00e9 mouky. Pro\u010d tomu tak ale je? O jak\u00fdch rizic\u00edch se vlastn\u011b bav\u00edme a lze jim n\u011bjak p\u0159edch\u00e1zet?Cukr se v na\u0161ich dom\u00e1cnostech vyskytuje ji\u017e t\u00e9m\u011b\u0159 240 let, tedy od doby, kdy byl v \u010desk\u00fdch zem\u00edch otev\u0159en prvn\u00ed cukrovar. V t\u00e9to dob\u011b byl cukr sice v\u00fdsadou pouze vy\u0161\u0161\u00edch vrstev, ov\u0161em jak je mo\u017en\u00e9, \u017ee zde nebyl probl\u00e9m, na kter\u00fd nar\u00e1\u017e\u00edme v dne\u0161n\u00ed dob\u011b? Jedn\u00edm z mo\u017en\u00fdch vysv\u011btlen\u00ed m\u016f\u017ee b\u00fdt st\u00e1le se zhor\u0161uj\u00edc\u00ed kvalita potravin, kter\u00e1 \u00fazce souvis\u00ed s pou\u017eit\u00edm nejr\u016fzn\u011bj\u0161\u00edch chemik\u00e1li\u00ed. V letech minul\u00fdch se tak\u00e9 cukr nepou\u017e\u00edval v takov\u00e9 m\u00ed\u0159e, proto\u017ee byl pro obyvatele novinkou, a tedy i vz\u00e1cnost\u00ed. Slazen\u00ed tedy prob\u00edhalo prost\u0159ednictv\u00edm medu. Ze studi\u00ed, kter\u00e9 byly provedeny na toto t\u00e9ma v posledn\u00edch letech, vypl\u00fdv\u00e1, \u017ee pr\u016fm\u011brn\u00e1 spot\u0159eba cukru je 38 kg na rok na jednu osobu, co\u017e je dvakr\u00e1t v\u00edce, ne\u017e je pro na\u0161e t\u011blo vhodn\u00e9. S t\u00edmto t\u00e9matem tak\u00e9 \u00fazce souvis\u00ed fakt, \u017ee t\u00e9m\u011b\u0159 73 % \u017een v \u010cesk\u00e9 republice a 61 % mu\u017e\u016f trp\u00ed nadv\u00e1hou, co\u017e u\u017e tak pozitivn\u00ed nen\u00ed. Ve skute\u010dnosti se jedn\u00e1 o velk\u00fd probl\u00e9m.Pravdou je, \u017ee p\u0159i bli\u017e\u0161\u00edm zkoum\u00e1n\u00ed obal\u016f potravin zjist\u00edme, \u017ee se p\u0159idan\u00fd b\u00edl\u00fd rafinovan\u00fd cukr nach\u00e1z\u00ed t\u00e9m\u011b\u0159 ve v\u0161em, a to i v potravin\u00e1ch, ve kter\u00fdch jeho p\u0159\u00edtomnost v\u016fbec nebyla pot\u0159ebn\u00e1. Na\u0161e civilizace se na cukru zkr\u00e1tka stala z\u00e1vislou a odvyk\u00e1n\u00ed nen\u00ed v\u016fbec jednoduch\u00e9. Jak\u00e9 m\u016f\u017eeme tedy o\u010dek\u00e1vat n\u00e1sledky?V\u0161e za\u010d\u00edn\u00e1 samoz\u0159ejm\u011b ji\u017e zm\u00edn\u011bnou nadv\u00e1hou, kter\u00e1 m\u016f\u017ee kon\u010dit a\u017e obezitou. Kdyby se jednalo pouze o str\u00e1nku estetickou, bylo by v\u0161e relativn\u011b v po\u0159\u00e1dku. V realit\u011b tomu tak ale nen\u00ed. S obezitou se toti\u017e poj\u00ed spousta dal\u0161\u00edch probl\u00e9mu od vysok\u00e9ho cholesterolu, cukru, co\u017e velice \u010dasto sklouz\u00e1v\u00e1 a\u017e k cukrovce, ucp\u00e1v\u00e1n\u00ed c\u00e9v a n\u00e1sledn\u00e9 probl\u00e9my se srdcem a kardiovaskul\u00e1rn\u00edm syst\u00e9mem. Dal\u0161\u00edm probl\u00e9mem je obt\u00ed\u017en\u00e1 pohyblivost. Nadm\u011brn\u00e1 konzumace cukru v t\u00e9to podob\u011b tak\u00e9 zp\u016fsobuje v\u011bt\u0161\u00ed kazivost zub\u016f, podporov\u00e1n\u00ed z\u00e1n\u011bt\u016f a rakovinn\u00fdch onemocn\u011bn\u00ed, proto\u017ee pr\u00e1v\u011b cukr je pohonem pro tyto bu\u0148ky, a spoustu dal\u0161\u00edch obt\u00ed\u017e\u00ed.Velice vhodn\u00e9 je tak sledovat sv\u016fj j\u00eddeln\u00ed\u010dek, kter\u00fd by m\u011bl b\u00fdt co nejpest\u0159ej\u0161\u00ed. Pokuste se tak za\u0159adit zdrav\u011bj\u0161\u00ed alternativy, mezi n\u011b\u017e pat\u0159\u00ed nap\u0159\u00edklad med, klasick\u00e9 ovoce, zn\u00e1m\u00e1 sladk\u00e1 rostlinka st\u00e9vie, kter\u00e1 je samoz\u0159ejm\u011b nejvhodn\u011bj\u0161\u00ed v p\u0159irozen\u00e9 podob\u011b, nikoli v pod\u00e1n\u00ed chemick\u00fdch tablet, nejr\u016fzn\u011bj\u0161\u00ed slady, a\u0165 u\u017e r\u00fd\u017eov\u00e9 nebo je\u010dn\u00e9, nebo t\u0159eba hn\u011bd\u00fd cukr, kter\u00fd se ve fin\u00e1le ov\u0161em od toho klasick\u00e9ho moc neli\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  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